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Busted ass and am now certified as a nutrition coach
Working on my CPT
When I'm not at the gym or work, I'm working with my son and his football stuff or taking him to...

Long time no write...

Here's where we are at.

Spent 2016 and most of early 2017 making good progress still.

Mid 2017 started having minor health problems that no one could pin down.
Sinus...

lies

Nevermind I suck at using my new tablet and my phone keeps winning things so I can't get on here from there

Popping in to say hey!

congrats!

Hey guys! Still around. Still doing my thing. I've spent some time building. Now spending some time healing up a cracked bone in my arm. Tossing around some prep ideas soon. Had the honor of...

Girl screw it. One day the judges want one thing, the next the judges want something else. All you can do is bring the best you that you can. You look AMAZING. Be you. Do you. Go back to the...

thabks!! I'm trying to be more active there but life.. down 20 as of today. In on the stairmill after work watching resolutioners looool yeah

thanks Zak!!!!

Review has been posted in the store, but for the life of me can't figure out how to link it from my phone.

Finally getting a slow moment after the holidays and a long work week!

Over all I would rate the PreCre XS a 9/10

Amazing focus and energy to get through long workouts and cardio even while at...

And the "front" is just a dumbbell standing front raise. From parallels with my legs to perpendicular with my shoulders

First set was with a preloaded ez bar as more of a warm up and second set was a super set with the dumbbells of it looking at the right thing. Sometimes I'll do a good worm up set with them and...

^right!!!!

My last two workouts
http://i.imgur.com/SQYsuaS.jpg
http://i.imgur.com/kHwbPAt.jpg

It's been a crazy week. I worked about 45 hours.. 6 days in the shop.. I was averaging about 30...

You're sooooooo cute sharepass thinking domestic violence is a joke and all. Please have a merry christmas

Yep. Some people just don't. I've had girlfriends/wives come back in to leave a tip because they found out their bf/husband didn't tip

Moms come back in for kids or make the kids come back in.
...

Some do
Some don't
Some don't even know you are supposed to tip.... bless their little hearts

not too bad my glutes are hurting today though.

This time of year not really. During promotions I've done 42 in one day working 9-830. That'll make you want to cry.

yep and two full styles.