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nah what he said is %100 correct. Just eat some beans to get the fiber in and other than that eat whatever you want, just make it fit.

I've been bulking for about 6 months and strength and size gainz are on point but I'm feeling fat, what do you guys think?7480621

Also, I feel like my chest is a little assymetrical, what can I do about that?

I've been bulking for about 6 months now, gainz are good but I'm getting fat. Should I say screw it and just keep going for more mass or cut till any light abs and start a bulk from there again? ...

u mad bro ?

http://i58.photobucket.com/albums/g273/uzumaki_photo/image1_zps0811c003.jpeg

Yeah I'll probably just bulk more. But ****, heres another back pic just for more reference

thanks. Any more opinions? Also, any opinions on areas I need to work on would be greatly appreciated

You have to eat more bro. Reverse diet (look it up) and then cut once your body adjusts to more calories. You'll be able to lift harder and be more solid all around

fat with a good amount of muscle under.

6 months with the proper nutrition and training

I've been doing Layne Norton's PHAT routine which is 5 days a week and have really been liking the results, I'm good with my diet (iifym ftw) I'm just not sure if I'm too fat right now lol

In case anyone is too lazy to read everything, just look at the pics and tell me if you think I should cut or bulk

6/10 arm looks good but cant see much else

I'm 5'8.5" currently weighing 168-171 (varies) 20 years old. I've been steady bulking up for about 4 months now and have definitely seen a good amount of strength gains as well as mass but I'm...

I'm 5'8.5" currently weighing 168-171 (varies) 20 years old. I've been steady bulking up for about 4 months now and have definitely seen a good amount of strength gains as well as mass but I'm...

bump

Yes I know I could have done a lot more in almost 2 years but I'm still pleased with what I've achieved, this coming from an ex fat kid. And no I didnt put water on myself haha, I had just finished...

http://www.youtube.com/watch?v=m0iBDT_nN6k

someone embed this please

there's been various cut and bulk cycles throughout the year since I'm a pussy and always let the fat gains get to me, but hey my back seems to have grown!
...

Its been a series of cuts and bulks not just a direct bulk