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Exactly! Look at that! So smart...

Clean and press over my head then behind my head and onto my shoulders...basically. I don't squat much. And I have a training partner (aka my roommate) to help. And yeah I will eventually get more...

Ok surely one of you geniuses has an answer. Your all so SMART!

Your so stupid...fill in the rest d1ck weed. Your smart you can figure it out. Even bread has fat douche bag. So with those carbs and protein fat will come along with it...plenty of it.

I actually eat that every day...go stick your head in your ass and leave it there until you starve to death

I do like that picture though.

I just saw your picture...you look like complete ass...try again

You you stupid f*ck are retarded. The steak/fish peanut butter and milk contains plenty of fats. I hope I get banned...you guys are a bunch of dumb f**ks

Then he can replace it with something else with protein. YOU DUMB ****!

Advice...like from you? What a ****in puss...read a ****in book dumbass. Youd rather listen to a d1ck like yourself instead of someone with a PhD?

No **** dude...unless your a vegetarian most of your protein sources (aside from shakes) have fats (like steak/milk/fish)...that's a given. You honestly tell me other than essential fatty acid supps...

I was generalizing *******. I'm not gonna write him a whole ****in book on what to eat...unless he asks really nicely. Here you go d1ck:

Breakfast:
Omega3/6/9 Supp
BCAA Supp
Multi

2 eggs...

Complete Food and Nutrition by the American Dietetic Association/MuscleMag Bodybuilding encyclopedia/Arnolds Encyclopedia/Strength Training Anatomy some magazines and tons of online articles to name...

I've been reading that you don't need more than 1g per pound of body weight for protein to gain muscle. The rest of your diet should be carbs (from healthy sources of course) for energy.

I make a shake with 2 eggs, 1 scoop of whey, 1 tablespoon organic sugar, and fill the rest with milk to the top (probably about 1.5 - 2 cups). Then two pieces of whole wheat bread. This is usually an...

So I was thinking of ordering some weights and just do my workouts at home. I'm about to get a 7' Olympic Bar and 2x 35lb plates to start. I already have resistance bands and a pullup bar. With these...

Keep it old school. Skip the bulking stage and just eat clean all the time and do cardio between your workout days. Then you can have a six pack all the time! Came across some tests that showed...

I started giving myself intramuscular B12 shots (1000mcg) using proper technique of course in a clean environment etc. It gives me instant and lasting energy/focus. It's been 4 days and I can feel it...

I'm asking. I don't have 15" arms so I don't know. Based on your reply I'm assuming 15" isn't huge. This is the closest to a reply I've been looking for. So I'm assuming they mean 15" not flexed...

...jesus christ. Theoretically If I attain these measurements with very low bf % I will look like this. That IS the way I want to build my body. And THIS is how I want to look. Steve Reeves attained...

Here are some statistics I found:

http://musclememory.com/articles/MrAsizes.html

I'm not sure if those measurements were taken from a flexed position. So my questions is. Should my arms be 15"...