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You're the lazy bum then. Red *******.

Eat right, train hard and always think positive. I started off in the first month or so lifting 70KG and in a years time + a month or so i doubled it too 140kg. Just train hard. I kinda failed though...

I did want to focus on size, but instead ive been gaining strength which of course im happy about but i would prefer to be bigger.

On the strength competition note, i'll see how my strength...

Because its mad that ive only been lifting for a year and i can do this weight. Also for strength competitions Is this good stats for an 18year old?

There are 20year olds+ who struggle to do the weights i lift and are tank as fk and heavier than me.. They say its natural strength, but ive only been lifting for a year and abit :o

lmfao.. Im just asking, cause like i said im not big < so im not bragging.. everyone saying I'm on steroids n sht cause i can lift heavy. Are them stats good for an 18yr old?

I can bench press 140kg for 8 reps, Deadlift 200kg for 5 reps, Squat 180kg for 5 reps.. Yet i'm not really big? Yes my form is good, and i have noticed reasonable gains since ive been lifting which...

Carry on bulking brah.

also i think your forearms needs abit of working on.

4/10, Need to bulk brah.

Clean bulk, cardio, ab workout 3times a week.

You have a big right trap man, mirin. Keep eating big and lifting big!

Mirin, but u like mens beef.

Looking good, nice abs and of course ass! Keep it up.

What am i thinking? - just thinking about how cosy that bed would be, shame its a single though right?

OP this is kinda fked.

But OT - Yeah its most likely that you lost muscle during your cutting since you never added protein + fats which is one of the main sources to keeping muscle lol. Show us...

Dont do it. Eat big and lift big. Correct technique, correct attitude and overall REST. Goodluck, you're too young to start using roids and 18 is when your testosterone is booming + you may have some...

A clean healthy diet, 500-300 calories deficit.

lol bro you're fine. The only unsafe part about it is the deadly gas.

Pulled a muscle, arm wrestling puts alot of strain on the arm, especially the wrists, should go after a week or so depending how painful it is i would continue.

I have 15.5inch arms and yours look massive compared to mine and im the same height.. Wtf.

the picture where you're flexing is that pumped?

anyway goodjob on gains, keep it going and dont stop

Nice size on delts and traps, keep it up.