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Yea that's what I've started doing. With that being said, if we take the servings out of the equation, does that mean if I eat the whole box that's 1600 calories? I've been eating up to half until...

Hi guys, I had a question about Pasta, and in my case, from Barilla. I get a lot of my carbs from pasta as its a good and healthy source as you know, but I was wondering about the calories. I eat the...

I dont usually weigh my food because, as you can see by my stats, I have a long way to get there but I had a question about my pasta. 280 grams for me is 1000 calories, and my question is is that 280...

Yes you can OP, Its really not that big of a deal. A lot of the f@gs around here take everything for true, mostly because they need people to thing for them. Science has been wrong many times when...

http://av.jvc.com/product.jsp?modelId=MODL028669 not sure about the website but these are the ones I have, got em from sears almost a year ago in the spring. Have worked perfectly, never fall out....

Or..

OP, your stats are similar to mine. The last thing you need to be worrying about is the angle and **** of the exercise. That is stuff ronnie coleman and phil heath have to worry about, not a skinny...

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I've read that your body can only process so much protein at once. Not sure if its true but I thought the same could apply for carbs as that's what most of the pasta is.

I am eating about 3000 calories a day which is around 400 above my maintenance, is it ok if most of my calories are coming from one meal? That meal is about 12oz of pasta and a cheese topping, that's...

As the others have said, balance your push days. For me, my first push I go hard on chest and lighter on shoulders and triceps. For the second push day, I start with light chest work and go hard on...

Thanks for the replies. I don't really count anymore, I estimate the sizes cause I use the same dishes every time, so I have a general idea of what Im eating every time. 1 more quick question then:...

Hey guys, one of my main foods in my bulk routine is barilla pasta, and I eat about 10 oz of it a day. I just wanna make sure that Im getting 1k calories like it says on the box, you can see it here:...

7 days no rest 100% srs(not srs).

OT: if you can go 6 days a week to the gym, ppl is the way to go. If not, an upper/lower 4 day split is also fine.

The cable push down is one of my main triceps exercises on push day and last time I did it, my elbows popped every single freaking rep, and it gets really annoying because on that exercise I do a...

From my perspective your doing 16 sets for biceps and triceps twice a week so 2 of your 5 days that you workout you spend on your arms. Most people would agree that it is not a good plan unless your...

There was this video recently of a popular youtuber that went from 136 to 120 in 1 month and gained an inch on his biceps while running a vegan diet... dont let any of these f@gs tell you you can't...

Bought these protein bars from Costco, 15g per bar, bout 170 cal. Price is good, has anyone ate em before?

thanks brahs, repped

thanks. This might sound stupid but I am still a beginner but.. what do you mean by paused? Ive seen it on people's signatures too