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Sorry to hear that! I was out for a year with a shoulder injury. Lost all my gains.

Does anyone recall what degree Kelei recommended for incline bench press? Was it 15?

Kelei responded to this early in the thread and said to keep your food intake the same during deload.

Understand this is an old post, but that is some crazy volume. 120 to 200 reps on the low end.

Hello all. I hope your workouts are going well. After being away from the gym for about a year and a half I am happy to report I am back at it. I've lost all that I previously gained. Strength and...

Dislocated my pinky finger today playing football. WTF?!? Looks like I will be deloading next week after all.

I am still easing back in to it as I don't want to re-aggravate my shoulder. I leave the gym with a fair amount left in the tank as compared to last year when going full tilt and leaving the gym...

Thanks! I've missed ~7 months of discussion and am coming up-to-speed on the latest.

You use to recommend doing the first set of each exercise during deload. Has this changed?

I remember that routine. I am going to stick with this routine for now because it worked really well for me last year:

http://forum.bodybuilding.com/showthread.php?t=162992991

You are not hallucinating...I deleted it because I started thinking about my answer more. Initially I replied that this was looking more like a 10x5 routine. I fully understand the tonnage part, but...

At what point did Kelei increase the 2nd and beyond sets above 5 reps? For as long as I can remember his routine has been:

1st set: 10 reps (up to 12 and if you hit 12 its time to increase the...

For anyone looking for a good ab roller, this one is a beast!

http://i1268.photobucket.com/albums/jj571/1QYK9/Mobile%20Uploads/2015-05/47F0B958-1E82-432D-93F4-46FA0BCA2037_zpsix4ouxim.jpg

You are so right! I was feeling pretty darn good when I got down to 10%, but knew I had a few more % to be considered really lean in the BB world.

Has Kelei given any new advice in supplements within the last 6 months or so lol? Right now I am taking:

Multi-vitamin - once daily
K2 - once weekly
D3 - 3x a day
Desiccated liver - 6x a day
C...

Right!?! I remember before they got together he was dating some gal who didn't know much about working out. He was going to teach her, but was afraid he wouldn't have the patience lol. Well he is...

Has anyone heard any progress updates on Kelei's wife's workout progress? She was doing very well before they got together, and I can only imagine how well she is doing under his in-person...

When doing dips, are you leaning forward or are you straight up. The further you lean forward the more you will feel it in your chest. Last year I saw this guy doing the most extreme chest dips I've...

I miss the routine I was doing last year:

A:
Chin-ups
Incline Leg Press
Dumbbell Bench Press
Leg Curls
Seated Cable Row
Standing Calf Raises
Preacher Curls

I am on a cut as well. I am more concerned with getting my BF back down and then I will start a bulk/cut phase.