Search:

just go to the docter and get a prescription. I did that before my competition and ended up having a little on my face still, but in the pictures you can't notice it at all, so i imagine it's not...

i would never give up my beverly ultra 40 liver tabs or mass amino's with each meal.

Beverly Int. Super Pak. All bev stuff is pricey, but for a reason. no one can dispute thier quality

The best tasting protein is Beverly's Mass Maker. Plus its an excellent post workout drink. Chocolate Ultra Size comes in a close 2nd. Don't know them untilyou try them

not sure, but grapefruit, coffee and tea are natural diuretics.

Yes and no, i have pics, but I don't have a s canner. I'll see if one of my friends can do it for me and send them. I'll definetly get some more before my contest and post them asap.

btw, I'm...

well, that sucks. I have been posing pretty much, just the mandatories and what not. If anyone can still offer suggestions I'd appreciate it.

Here is a cutting diet that worked all too well for me (4.7% @ 170 and 2 weeks out)

I use alot of beverly international products, but you can substitute most cost efficient brands if need be.
...

I am about 2 weeks away from a show and I have yet to pick out music for my routine. If anyone has any suggestions that worked well for them or someone they saw/knew please offer them. I don't want...

Not only that, but the Ultra Size pudding is fantastic. Adding a couple tbsp of heavy cream and a little water you've got yourself quite a treat. I refuse to give up Bev proteins.

Just out of curiosity, if I wanted to get a job as a research scientists for a supplement company...like someone who can decide what ingredients to put into a new formula....what kind of major would...

Just to make sure I understand you, what supplements do you conisder off limits for teens?

I'm looking for a good multi-vitamin/mineral. I just want some suggestions and any opinions or facts about the liquid vitamins vs. the pill form. I've read the pill's have a lower absorption rate...

how long exactly doesit take for creatine to expire?

I think personally there are better supps out there than NO2. I was on it for a while and I didn't notice any significant results...but they say different strokes for differnt folks, so try it if...

Don't be fooled by the sugar content on the label. The sugars listed are not reflective of the effect of the carbs on your body...such as maltodextrin, which is a complex carbohydrate, but causes a...

even if you have completely crappy form you shouldn't feel them in your tri's. there is no pressing motion at all. But like said, the hammer curls work more of your forearms and brachialis too.

I use them for deads-stiff and bent, and shrugs

Don't get me wrong, i have no greatly impressive physique (17 yo/ 180ish lbs)...But ive been doing pullovers on chest day for the rip expansion, and i have noticed a big change in my serratus...

speaking of overtraining...

i was looking at animal pak's website the other day and there is an article on there called Intensity or Insanity I belive. There have been 5 parts so far, its a...