What are some good brands? I've always used concret creatine, I've been reading a lot of back and to on multi's and as long as it's 100% whey does brand really matter? As far as a pre-work out what...
I'm a 28 year old male, 5'9 and about 185 lbs....I've done 2 cycles of gear and have recently be inactive in the gym....I've recently cleaned up my diet and will be getting back at it tomorrow. I...
I'm 25 and have went through two cycles....starting the bp and thinking about trying anabolic freak and want to know if it's worth the money.....I know it won't produce the same results as true test...
I've lifted on and off for the past 10 yrs but have gotten serious about it in the past year.... I started a bulk in august and wasn't really watching what i was eating, but was eating like a horse!...
i'm gonna be starting my bulk (cycle) in april and i wanna cut the last little bit of stomach fat that won't seem to go away.... is there anything that i can do to help burn it up? I'm doing cardio...
I broke my collar bone a while back and when it healed it was like an inch to inch and a half shorter because it is overlapping so my muscles and tendons tightened. I was doing flyes and jumped up in...
Carcaz13- what does your diet look like, and what sups do you use? And approx how long did it take you to get where you're at and what was your starting stats.... weight,...
Ok so I know diet and exercise, but my main question is I'm wanting to lose weight/cut bc I've hurt my rotator cuff and have a stress fracture n my forearm ::sucks:: so what is best? I've tried to...
Ok so I know diet and exercise, but my main question is I'm wanting to lose weight/cut bc I've hurt my rotator cuff and have a stress fracture in my forearm ::sucks:: so what is best? I've tried to...
ok i injured my shoulder and have a stress fracture in my left forearm, so i guess i'm gonna go ahead and start cutting weight in efforts to get a little ripped..... i started back in august bulking...
sorry i apparently wasn't getting the e-mail notifications for the replies..... i usually do bench, incline, then flat bench flyes and incline flyes, pec deck, cable crossovers
I have a hard time building a full, solid chest...... I was wondering what are some good exercises to get it to really get jacked. I don't know if i'm not using proper form or what...... my chest has...