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you not see my post last time? i told you dwade was out

stay more up to date with injuries... as of now wade is doubtful for tonight, and last i checked anthony davis is out as well..

Also this is more my opinion, but i would take jared sullinger >...

cant decide.. keeping either harden or howard, but not both.

edit.. peoples thoughts on carter williams tonight?

currently have howard and harden but scared of them blowing out sixers and getting pulled.

kjj

Mix a friend and i made couple days ago *****://soundcloud.com/kgapson/big-room-mix-1-9-14

6 days on kelei program

planks planks and more planks

been doing it for a couple months now and i really like it except it seems that my chest and traps lagging.. Could i add in some flys and shrugs? if so which day would be best for shrugs.

up your calories til youre back to losing a pound a week like other people have said. what is your goal weight/bf?

do it all in the same workout

no you should eat carbs and then not workout.. srs







not srs

no youre just putting on fat also so you cant see them as well. when you cut, youll see them

i can help navigate you to the stickies

clueless on routines and not natty. oh lawd

Because you're hitting those muscle groups with your compound movements already, so you throw in some accessory moves to aid the workout

twice a week is good enough in addition to your compound movements. try to hit your entire core too instead of just abs

gold standard

widen pull up grip?

after workouts, when you wake up. its protein. you should be getting most of it by meals anyways