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Lmfao at maxing out on leg extensions.

I use some crossfit type workouts in my program and i have found it to be very effective.

I'll check that out thanks guys. And yeah my bad didn't think of that lol. I alway get pissed when I see the same **** over and over again too.

In your opinion which is best?

it's the 4 to 1carb to protein ratio great pw shake.

Are they really worth it?

http://www.nbcolympics.com/

alot of good stuff on there.

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

Thats the write up

Do leg cranks they kill your legs, and all you use is you bodyweight.
24 speed squats
24 (12 each leg) lunges
24 (12 each leg) split jumps (lunge slightly, you dont have to go parallel then...

Just get a bunch of power racks with adjustable benches in them, dumbells up to 100 pounds, a GH bench, a place to do dips and chins, a barbell for each rack, lots of weight for each bar, bumper...

lol

x2 5g post workout

Detour & met-rx are both great.

Thanks I'll have to try that as my shoulders are another weak point. I bench about 150x1 (weak I know) and i do do all the compounds Squat, Bench and Deadlift as well as many other different...

I have recently noticed that when Bench pressing my right shoulder seems to rise off the bench, while my left stays stationary. I assume this is because of the fact that i am left handed but I still...

x2 and much easier than animal pack only two a day am/pm

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Great documentary man, thanks for the link.

x3 1 of the best

LOL