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I am wondering when should I start doing crunches and sit ups daily? I am worried if I start doing crunches or sit ups it will convert fat to fat-muscle on my belly and will be harder to lose weight?...

What does this mean?

Awesome! Congratulation.

Were you doing Cardio all the way instead of Weight lifting or both?

Did you take any Supplements to lose weight?

Thanks guys.

Age 31, I am 5'6 tall and I am currently 75KG (overweight). My target to reach 66-68KG in 6 weeks then im going on holiday.

I can lose about 3-4LBS every week easily without any...

What the difference between PES Alphamine and TSN Cardio Igniter?

What is the difference between TSN Cardio Igniter and PES Alphamine?

I am looking for supplement to boost more energy and burn more calories faster.

Started gym last week, running on the treadmill for about 40 minutes.

I am overweight and I need to lose about 2...

At the moment I am only doing cardio (Treadmill, Crosstrainer) only at the gym 5 days a week. Been doing that for a month now.

Is it worth doing Abs workout like crunches and sit-up after 30-45...

I am just wondering, is it worth it doing Abs workout like crunches and sit-up after cardio even im overweight?

fat turned into muscle on stomach, it will be much harder to burn more fat... is...

Thank you! I will start next week on Monday.

Re-reading the FAQ again, "you are doing 2 warm-up sets for the first three exercises only"

How to do warm-up? For example warm-up set for Squats...

I had a look at "AllPro: A Simple Beginner's Routine" thread on the Workout Programs form.

I am going to start doing that next week.

Monday: AllPro: A Simple Beginner's Routine
Tuesday: Cardio...

I would like to follow this routine but I want to loose weight as I am over weight, more info about me at forum.bodybuilding.com/showthread.php?t=164608011

While I am on diet, which day of the...

Cool!

Can you suggest me how to do weight training for strength while doing cardio as well to loose weight?

Maybe something like this?

Mon - Cardio
Tue - weight training
Wed - Cardio...

I went to gym on the 15th September to loose weight, I was 173 Pounds and I am 5'6 tall, age 30. Today I weight 164 pounds and it is clearly working :) I watch my diet by eating less and no more...

How is NORCODRENE working for you?

Did it help to boost more energy to burn more fat?

I have been to gym for past few days and working hard on the cardio. I am also watching my diet.

I want to know if drinking Strawberry Smoothie everyday at night before going to bed is healthy or...

body fat estimate please.

Height: 5'6
Weight: 173 lbs

Is it safe Alphamine and Norcodrene at the same time even I have ever tried them? I never tried any Supplements.

one scoop of Alphamine with one capsule of Norcodrene in the morning empty stomach,...

Thanks for the suggestion guys.

I have decided to buy Norcodrene.

Is there any other Supplement I should buy? vitamin tablets or something?

What about Norcodrene? I read good review about that