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any advice on how often i should incorporate fasted cardio in my week? i fear i might burn to much hard gained muscle mass.

mo: legs
tue: chest/triceps
wed: break day
thu: shoulders
friday: back/biceps
saturday: chest day two (due to bad chest genetics i gotta hit chest hard)
sunday: break day

abs almost every...

hi guys,

i've been working out hard the last 10 months and gained muscles and burned alot of fat.
however most of my fat is still located on the lower part of my back and my side obliques? (love...

This is my progress of 10 Months of proper diet and workout.
Left Picture 82kg. Right Picture 98kg. Im now at 13,5% bodyfat.

thank you guys for your replys! it is bulk then!
is there an estimation for what musclemass/bodyweight i should aim for?
i was thinking about 240lbs bodyweight with keeping the bodyfat as low as...

Hi there,

first off some info about me.
10 years ago i worked as an chef and worked long shifts which made me burn all the extra kcal i ate, plus i worked out on my off days to keep me fit.
Four...

Hi there,

so far i've been a "reading only" member and I'm thankful for all the great information in this forum!

A few infos about my person.
I stopped working out about 6 years ago due to my...