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The ON Cookies 'n Cream is bearable. The rest of ON's protein tastes like ****, despite what anybody else says. The Vanilla is putrid and vile.
-JV

I've been away from working out for a few months and have only recently started up again. A day following my workout, I woke up with my pectorals and triceps very tender and sore--This is usually...

I actually take 40g of protein post workout, then another 40g a few hours later, then another 20g before heading to sleep.

Is this okay?
-JV

Say if I work out every other day and consume 100g of protein after working out.

How much would I take on the days I am not working out? The same? Less?

Thanks.
-JV

Alright thanks for the suggestions. I raided my cupboard for some chocolate milk mix and tried mixing it (just now) and it tastes pretty good.

However, to achieve this result, 3 oz(30% or so) was...

Recently, I've been using protein powder (ON Whey Vanilla) with both milk and water. I've been forcing it down my throat but I must say this stuff tastes vile... Sometimes I feel I may even induce...

Common sense man, see a physician.
You may have fractured a bone which is causing the pain. In any case, chest related injuries should not be taken lightly as your lungs and heart are right behind...

I searched BCAA and determined it is "branch chain amino acids" but what is BCAA in?

What is ON Whey?

Thanks.
-JV

Is it okay to compound creatine and protein powder together? or would there be negative side effect(s).

Thanks.
-JV

Good day.

I'm an 18 (19 in '07) year old young male.

Because I still live with my parents and am forced to save money for college, I am unable to eat the suggested "lots of food" (ie. meat,...

I'm assuming it doesn't come with that cool lat attachment? :P
-VV

http://www.fitnesssource.ca/product_info.php?cPath=18_174_118&products_id=1506
??
-VV

Women are shallow, thats why.

I'd say at least 80% of women's wants are like this:
75% Appearance (Face, Body, Height)
25% Personality (Confidence, friendliness, blah etc.)

-VM

Yeah I know, its marked up ALOT compared to the rest of the PowerTec equipment they carry. Its difficult to find a retailer that carries the Power Rack System AND ships to Canada (or located in...

I just sent Treadmill Factory and e-mail and they said $1200 for the Power Rack System. Is that a reasonable price, or should I blow it off?

Thanks
-VM

It doesn't look like the power rack has a leg attachment.

But anyways, does anyone know where I'd be able to buy the workbench/rack system or the power rack in Canada? (For a reasonable price)
...

http://www.powertecfitness.com/powertec_gallery.htm

Out of the four yellow ones on the left side, which would you guys say has the best bang for the buck? (Effectiveness vs Cost)

Thanks
-VM