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yea obviously just looking for some advice and see what i need to improve on the most

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Noo

thanks bro

yes i usually do train legs for football but i havent in while i gotta get back into doing them

tell me what you think what i need to improve on the most any tips/adivice/suggestions would be great thanks

good**** just got 365x8 at 162 never did max tho

i only started using straps when i got to the 300s to and my grip started to fail

ight thanks for the help

so your saying it wont make me any stronger right or lift more what i do with them is the real weight nd i would but i can only rep 315 for like 4-5 without them nd them the bar slips out

i use straps while i deadlift mainly bc i cant keep my grip, if i rep 365 for 7 reps with straps would u consider that cheating and not the real weight i can do?

nah man ive taken it b4 nd it helped me alot with recovery and espcially wit no soreness the next day but whatever

i have other supplements but i mainly wanna take it because it help u recover more quickly which will help me do more excercises like squats nd deadlifts 2-3 times a week during football season which...

ive takin glutamine b4 and it helped me alot so idk what your tlkin about

any1 else?

if i was to get Optimum Glutamine how much capsules or grams should i take a day for best results also when is the best time to take it? will appreciate all help thanks

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its really not that bad its like one little peice of the bone thats a little sore pains not bad at all like its not a big peice of area its like one little bone part in the spine its weird nd only...

a couple weeks ago i had a freak accident at a football combine i ****ed up my neck nd my back pretty bad but now my neck is fine but my lower/middle spine in a little area hurts when i bend down or...

i heard it only happens to kids with little dicks