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Hey guys. This might have been covered or something but...

My weight is 197 pounds. So my protein intake should roughly 200 if you use the 1lb of body fat or more rule of thumb. Now it may not be...

That's an ABA BAB pattern 3 times a week right?

Can you recommend one? I've been going through the stickies not sure which one is good for me. I wanna cut.

Hey guys I've been doing:

Mon

Squat 3x5
Bench 3x5
BB Row 3x5
Abs

Wed

That's cool that you recognized my last post and gave me some sound advice. I was going to let this one go and take your word for it but I think I kind of want to ask as a newb why do you think it's...

I just got almost everything I need for p90x and am almost ready to get started for the first time.

However the plan seems to have it's own recovery supplement or something like that and also...

Height about 5'10"
Age 22
Belly 40"
Weight 193

I'm going to go buy a measuring tape when I can find one to calculate my body fat %. I've never tried to meet my macros but I find calcuating calories, macros and managing everything I eat pretty...

I'm not consistent with my weights because at first I was increasing the wegiht so I would just wing it and try to burn myself out.

But today I didn't do that and I remember putting 35's on the...

So your saying switch it to 5x5? My fitness trainer friend said putting the reps up to 6 - 8 is better for building muscle. Yeah I used to up the weight each set but not according to any percentage...

Also is there anything I can read about what kind of results I can expect from the program?

OK so after a couple times SS was recommended to me on this forum one time someone gave me a routine:

Mon:
-Squat
-Bench
-BB Row

Wed:
Squat
Military

"If you don't work out it will cause fat around the belly"

I go 3 times a week and do a form of SS. Someone said this online. I have a hard time getting 144g of protein which is my lean body mass...

Sorry to double post but if you come back to this thread for the record I was told to do 1x5 deadlift.

I'm new to deadlifts but I sure can feel them in the back. Not sure if I'll go over that

Thanks guys really glad I started this thread.

A guy on this sight gave me this routine and said it was SS. I researched SS routines and there were indeed differences I did not even find this version but they seemed close.

Everyone on here has suggested SS and I don't wanna skip out on cardio but I'll take some others into consideration maybe there are others better for cutting.

I've never tried to make all my...

5'10" 22 years old 188 pounds 23% body fat

Doing SS and 30 min jogging afterwards lifting.

Mon: Squat, Bench, BB Row
Wed: Squat, Military, Dead lift
Friday: Squat, Bench BBrow

I've come to...

I bought some RippedFreak Fat burner and apparently it has alot of caffeine in it. That is said to undue the effects of creatine.

Should I not waste my creatine until I wanna bulk up? Will it be...

lol ok ok ;P