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Thanks for your reply. You are right 3lb of muscle in a month is unrealistic. :p
the scale weight fluctuation plays with my head a lot also the water retention makes my face look so puffy, I dont...

Hi everyone. I have been lifting for 6 month. For the last 4 weeks I was put on a 6-8 reps program by my trainer. 3-day split, lower/torso/arms. My trainer takes my measurements at the end of every...

[QUOTE=CharliC;578454681]I'm all for simple methods, too!

I think that a lot of people feel that if it's too easy, or if they're not suffering, then they're doing something wrong.

OMG! This is...

I think your headache comes from the Lipo6 the fat burner. I was trying to take Hydroxycut to accelerate my fatloss, I also increase dosage as instructed by the bottle but still gave me fierce...

while on this note, any Aussies know where we can get it from?
I have checked out health stores and even asked bakery people and no one seems to even heard of "whole wheat bread" they thought its...

I feel extra full after eating just 5-6 brazil nuts... they are yummmm and filling

I love my chicken skin too!!

while we are on that, how exactly does a average-sized chicken thigh's macro look like?
on various nutrition databases it has around 20-22g P and 10-12g fat, is that...

I had my first carb up on the past weekend after going two weeks on CKD. had my 24 hour carb up perfectly planned out, sweet potato, oats, stuck to high quality carbs as possible with very little...

Hello everyone,

I started Keto diet on Monday, today is my third day, can anyone please have a quick review of my diet and let me know if anything needs improving? thanks in advance!

F65% ...

I personally LOVE cold oat meal, in fact I eat it straight out.
I like to mix it in 1/2 cup of milk and scoop of my favorite protein powder.
yumm I always want to go back for seconds hehehe
...

Arrhhh nuts are my weakness.... but, can I have some??!! lol

I have been trying to eat 1700cals since this week and so far so good, except I feel like I am stuffing myself everyday... sometimes simply meeting protein and fat makes me full. Is it ok if I try...

It really is amazing how eating the right food and macro numbers can do to our body. I am eating so much more than before and it feels like I am always eating but still getting leaner.
I am much...

Thanks Chelly, I should say us neewbies are jealous of you all for having achieved to much and we are only just getting started.....

Got you! Thanks!

My ultimate goal is to loose around 10lbs, but I am taking it slow, want to get everything right and do the right thing before I start cutting down on cals.

How high do you...

great advice thanks! You are right, I probably should have a simple daily plan just so I don't steer myself off the track. Can you explain to me how you came up with the numbers? just so next time...

Hi freebirdmac,

I am have been eating 141p 100c 64f, this was where I started two weeks ago. For the past week I have been trying out different combos in order to bring the cals up to 1600+, so on...

Thank you for everyone's input!

I am upping my cals by another 100 starting next week to 1700-1800 ans will see how things go. In terms of upping cals, which macro should I increase my intake on?...

Hi StannaRad,

I have never had any idea about how the macros can do to your body, and I was like one of those many people who thought..."oh, stay away from fats!" Although I am aware that there...

Thanks! I ordered NROLW and still waiting for it to arrive I ma excited!!