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Machines could be as much as 50percent out either side. I always take what they say and half it but never base it as extra food.

A couple of mouthfuls could be 30 mins exercise. Surely it's better...

Did she take a before photo that you could compare to.

As others have said. Measurements might show a different picture. If not may I suggest a photo now and measurements so you can compare a...

6.5 is a very fast walk but it's more than doable.

I usually do 5-5.5 to get my breath back.

There was a guy in my gym who used to do about 90 minutes on full incline at about 6kph. At times I...

I'm in as well.
Got a wedding to slim down for as the best man. Gotta be funny, good looking and a charmer with the ladies.

I'll Join in.


Start: 11

lol

+20
70640

Team K
Week 4
214

(Form submitted). Got a wedding in 4 weeks, need to get my arse in gear.

Can you change mine to 214 actually. Reweighed myself this morning since I only got back last night. Not quite as bad as I thought.

I think it's a more realistic reading.

Team K
Week 3
214

Team K, week 3, 217

Been away on holiday since last week :/ - back to ze gym.

week: 2
3/29: 212.5
team: K

Team K
Week 1 - March 22, 2010
Weight - 213

Any chance getting in?

It will go and you won't get it as often once your mosre used to it.

But make sure you do a light warmdown at the end of your session and it can be a good idea to do some stretches an hour or two...

I'm sure I read a while back that they can be up to around 50% inaccurate so I just take the amount recorded and half it. If it is more than that then it's just a bonus.

Although, I don't work out...

I enjoy tabata dumbell squats and overhead extension.

20 sec all out,
10 sec rest
x8

Then about 10 minutes sitting down to regain breath. Leaves my legs like jelly as well.

Start a log above in the fat loss log sub forum or you can start one on your bodyspace.

I'm bad with this. I find the best thing is to either not be near the kitchen, i.e. watch tele/use computer in bedroom away from everything. If he's going to eat make sure it's something small, just...

Well done mate.

Have you tried taking your measurements? I've been hovering around the same the last two weeks but I'm fitting into my clothes much more comfortably. I wouldn't get to bogged down regarding the loss...

Onboard.

5,9
221 lbs
25-30% ish bf

Aim:
To easily fit in L clothes if not medium.
170lbs