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the guy that made this thread said it wasnt a keto diet and that u dont use ketones as energy but that you use fatty acid or something like that...well ketones wich come from ketosis states wich come...

no strenght have nothing to do with eating a lot.. sure u do need some protein to repair ur muscle and sure u do need fat and carbs as well as energy and ****. but strenght is all about the nervous...

yeah you dont need to load u can absorb only 5g of creatine per day u will pee the excess and/or it will go to ur kidney and at a long term it can cause serious problem.
another things u should...

lol yeah 20kg in 10 month sounds crazy..:P

(about the chinese guy)
LOL ! dang u guys know how to do it proper form right? cuz actually this guy make a little rebound with the bar on his chest. and actually hes doing it a little too quick...

lolll sorry for my bad english. i meant Off days

soya protein arent that good...

whey protein ( cheap version ) and isolate whey protein ( expensive version, dunno if it worth it tho its like twice the price of whey protein... anyway) these are...

u need to eat Simple carbs (fruits, 'white' food, etc..) in the morning cuz u will have a lot of cortisol in ur body ( wich cuz catabolic state and u dont want that) and u need simple carbs right...

ok sorry i forgot to mention i wanna clean bulk if possible , if its a myth then i would say i want to Bulk. :P

yeah i was wondering if, the days i dont train, if i do need to eat as much as i eat during the training days? if not should i cut only on carbs ? maybe fat and prot. too *-) forgot to mention...

Hi i currently use Optimum Whey protein i think u all know theres alrdy some glutamine ( 4g of glutamine and precursor, thats what they say...) and some BCAA and AA. the question is should i / do i...

oh sorry im at 9% BF now i just want to get down to 6-7 % sorry for my bad english :S

Up !!

hey guys,ive been training for 2years now, i would like to get down to 6-7% of body fat(from 8.4%).i want to get more defined but trying to keep the little muscle mass i earned this last year.im...

an homemade shake ? how can u get like 50+ gram of protein in a shake.. i mean of whey protein not casein .. cuz we all know that right after a workout we dont want to get casein wich takes a long...

so yeah im going to buy some white flood from controlled labs and muscle juice 2544 and ill probly get some cheap creatine monohydrate,

does anyone tried this stack or any of these products ? ...

1800 seems kinda low yeah, i,d say just cut down for an average of 500cal per day and it should do the job.. during cutting phase u need also a lot of protein like way more than during bulking, to...

ita a keto diet look what i read on ur link u posted.

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Once your body goes through a "metabolic shift" during the first week, your body will...

hi, i think im an ectomorph. im 161lbs now up from 152lbs with that bulking 'program' in like 2.5 week. i know its a bit of fat + muscle but i know i can cut that in june easily.

im eating...

yar get more protein like 150g would be a nice minimum, and MAYBE u should get some more calories since doing wrestling + mma workout + weight lift are burning a lot of calories.