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You're thinking of someone else. I would never lift ing the USAPL- I actually enjoy lifting.

I remember that time I went on the internet and talked **** about people who could beat the ****ing brakes off me and then outlift me at everything. Oh wait, no I don't, because I have pride and...

OP- English isn't your first language, is it?

So alpha, haha.

Today. Lifted with Tomflex.
Front Squat
1x2x405
5x1x455
1x2x455
2 minx135lbs

Bent Row with Thick bar log

Ah. I was unaware that people did such a thing. Amusing, especially given that 10% is hardly impressive. If you're gonna lie, GO BIG! Haha.

Hahaha. What's a REAL 10%?

Where do you people come from?

It is in no way "well documented" that one must take a rest day after every lifting day. the very idea of such a thing is preposterous. I'm not sure where you're getting your information, but you...

At least 8 hours a night. As for the caloric intake, it depends entirely upon you. Enough so that you have neough energy to make it through your lifts and practice, but not so much that you get...

Nope, provided you're eating enough and sleeping enough.

How about cycle your calories and carbs, do periodic modified carb drops, and bust your ass in the gym? there is no reason whatsoever that one would need to be that fat to get stronger, and even...

Jersey fistpump represent! There was a kid at Iron Sport in Philly who used to go to Neptunes all the time. He would actually ****ing diet to go there, hahaha. HILARIOUS. You will never meet more...

Yesterday PM:
Power Cleans
12x1x245

Thus, I pretty much doubled the previous week's workload and feel fine today.

Today AM
Close Grip Bench
3x1x330
BTN Fatbar presses supersetted with...

Also, I think you should try a high carb, low fat diet, with moderate protein. Don't exceed a gram per pound of bodyweight though! Kidney failure WILL occur.

**** that! Rippetoes! All the time! Well, that is, three times per fortnight, as I fear overtraining more than I fear the grim reaper himself!

Today AM:
Power Cleans
10x1x245
12x1x265

p90x would probably fit the bill for you, then.

My form on them is truly atrocious. I love doing 1 arm barbell snatches. And I mean LOVE them, but my elbow yells a lot every time I try them with my left arm. I suppose two months out of a cast,...

To me, it appears easy as pie. Have at it. You wouldn't want to overtrain, certainly.

Some kid sucked at everything, and I exhorted him to kill himself. many times. It was in the "build me a platform thread." The OP in that.

Not really an issue, because you'd keep your rests between 45 and 90 secs. Keep your heart rate up, you burn fat, and pile on mass because of the volume of weight you lift in a given period of time....