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damn man. superb progress in a short amount of time. could we get your routine details?

great work man. did you do a split?

misc, what can i learn about texting girls from this thread? (srs)

OP you trippin tits?

omfg it happened

i know Orient watches have been mentioned a few times in this thread. Can anyone comment on the build quality? Looking to buy my first "real" watch. ...

judging by the way your stomach protrudes, you may have anterior pelvic tilt like i do. look it up.

edit: also what was your diet like?

great progress man. what routine were/are you using?

thank you for this

shake consisting of:
1 cup of oatmeal
1 cup milk
1/2 cup greek yogurt
1 banana
1 scoop protein powder

5 eggs
5 strips of bacon
1 piece of toast

how to flip picture: open in ms paint, click rotate, re-save.

good job on progress OP

good stuff man. what was your diet/routine like?

another great body ruined by ugly tattoos. a fly? seriously?

recipe for this? looks amazing.

exactly what i hope to do with my body. great progress man. can you give us some details of your diet and routine?

holy **** man, thats an incredible transformation. keep it up.

like i said, im not very experienced at this stuff. i thought my first message was alright but i know i messed up on the second one. example of what would you have said?

Alright brahs, so i was out last night for my buddys 21st. We were sitting at the bar and these two girls just come up and start talking to me and my buddy. It turns out one of them turned 21 last...

here you go:
http://forum.bodybuilding.com/attachment.php?attachmentid=4295783&d=1333229351
http://forum.bodybuilding.com/attachment.php?attachmentid=4295793&d=1333229365

gettin big man, nice...

^ like this:

http://img.photobucket.com/albums/v474/mistered/Timex-Weekender-Mil-Style-03.jpg

feelin the watch and straps btw, nice.