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Did not. Thanks anyways!

I think I made it.

https://pakkotoisto.com/data/attachments/102/102739-0112f08911df0b25c040e3b73dd6005b.jpg

https://pakkotoisto.com/data/attachments/100/100804-55327b24a80484d91b5041736dc3c93f.jpg

Thank you guys!

https://pakkotoisto.com/data/attachments/99/99119-07f5c8c72a118550090fb5d64ef373e9.jpg

https://pakkotoisto.com/data/attachments/99/99119-07f5c8c72a118550090fb5d64ef373e9.jpg

Thanks! :)

Thank you! :)

You mean asymmetric? It's completely normal.. Even Jay had asymmetric abs.

https://pakkotoisto.com/data/attachments/98/98520-9b70b1614c90023d237ecbf7e3416aea.jpg

https://pakkotoisto.com/data/attachments/98/98521-ef81afc4624b5d3b4a1a4af1b0a5a031.jpg

https://pakkotoisto.com/data/attachments/98/98520-9b70b1614c90023d237ecbf7e3416aea.jpg

https://pakkotoisto.com/data/attachments/98/98521-ef81afc4624b5d3b4a1a4af1b0a5a031.jpg

https://pakkotoisto.com/data/attachments/97/97736-b9361f3716dbb73e0b2785e86e5ee00c.jpg

https://pakkotoisto.com/data/attachments/97/97736-b9361f3716dbb73e0b2785e86e5ee00c.jpg

https://pakkotoisto.com/data/attachments/97/97437-1430166af7ffc01308c881828af4f30b.jpg

https://pakkotoisto.com/data/attachments/97/97437-1430166af7ffc01308c881828af4f30b.jpg

https://pakkotoisto.com/data/attachments/96/96954-3a68eac1f1ddffb4e8cbf8fe58c6de94.jpg

https://pakkotoisto.com/data/attachments/96/96954-3a68eac1f1ddffb4e8cbf8fe58c6de94.jpg

Wow thanks! I don't think that way but thanks a lot!

Any tips?

I currently do 3on1off (so each muscle group almost twice a week). First workout is heavy and the second one volume. I prefer incline bench press (barbell, smith or dumbbells), leverage...