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its been a while m8. I decided to drop by and see who was still tmiscing i see u look joocy



YES

i leave u alone for 2 seconds and there is no quality post left pls explain

im looking into buying my first pair of weightlifting shoes but ive heard that the $90 Powerlift Trainer shoes are a little compressible under higher weights..
I will use the shoes to compete in...

tmisc i am not on drugs lol, this stuff is distracting me from school too much and there is too much *******ry here, i have grown tired of it. Will lurk GSF for useful info but i need my **** to get...

nah, i dont smoke. I am leaving bb.com, already sent email to have my account deleted. farewell best friend from entire teen bb, may you always be quality

y am i so relax

manipulate others words? I was implying that running it smart was eating surplus but that I doubt he was, which is what I said in the second post in this thread, and also the same thing you said.

possibly, depends where he started and how smart he was when running SS

still has nothing to do with his bench though

LOL didnt even realize. but yeah smolov jr should only be done with higher numbers cause its percentage based. OP's solution is to eat more and bench more

doubt youre eating more than 4k calories a day... even if you are, eat more.

one of my favorites for bench is smolov jr. Its high volume and ive had good results with it as far as breaking...

“What were doing is the thing we want to do. We don’t care what other people think. If the rest of disagrees and says we shouldn’t waste our time, We still will be a Quality. We love it. We love the...

god we r so quality

http://www.webdesign-guru.co.uk/icon/wp-content/uploads/quality.gif

http://i43.tinypic.com/jaxsh5.jpg

fixed :)

ass to mouth is strong ITT. QQQ composite upgraded to 150, there were lols and somebody mad.


Maximum quality achieved.
...

interdasting.... we are pushing the limits of quality ITT

non quality crew poster in quality thread.... not sure how i feel

wat he left? brb goes to same school as me, raping him till he comes back

groce, dat is not quality. strong mushroom presence is strong