Type: Posts; User: merritboyle123
10-12%
10-15 Looking good bud. Keep it up!
Keep it up bud, you're doing great.
Congrats! I would mix it up. What I like to do is you tube a new exercise for whatever body part I'm doing that day. There are a plethora of good variations for every muscle group out there. Keep...
Well said and agree 100%. Thanks for writing.
Good job, looking good bud.
Looking terrific!!!
Good job on the fat loss. I would do abs every other day. Keep it up bud!
Great job bud! You did an awesome job.
You really did a fantastic job bud! You should be proud of that.
I'd say 20-25. Keep it up bud!
cut....Good luck! BMR =1,861 TEE = 2,605. -20% = 2,084. Protein = 278g Fats = 46g Carbs = 277g I've attached a photo of me now, and what my goal is. My uneducated guess is 22-25% BF right...
Very inspiring bud. You really look terrific!!!
I'd say 20. Keep it up bud!
Nice job bro.
Impressive...;)
Great job!
I'd say 10. Looking good bud.
Clean diet and creatine...just my 2 cents. Good luck.
My 2 cents.... 100% right on. You hit abs with other exercises, especially squats. Abs are made in the kitchen. Once you get into single digit fat %, I usually hit weighted ab exercises to...
