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if you dont like lifting, dont do it. There's nothing wrong with running/cycling. Do what makes YOU happy.

i dont have anything of value to add, just wanted to say great job on your transformation! you look awesome! :)

Kimm gave you some great advice about weighing food vs. measuring cup etc. Its very easy to add a couple hundred calories in from just measuring without even knowing it. You can get a food scale...

^ this is awesome. I was always creeped out putting "cream of whatever" in the crockpot to simmer all day. Every time i think of cream, i think of curdling milk. Finally got ballsy and did it. ...

I've been absent lately.. work and school have gotten in my way. 12 hour work days have absolutely drained me. I come home and crash.

My husband and I bought a rower. I was real excited about...

I havent had a chance to watch it yet, so i'm solely basing my opinion off of comments here on and her youtube page. I read through some of the comments and if you go to her website,for 105 US you...

I have to admit, i was quite sluggish last week. I feel overloaded and i dont know why. I think i need a week vacation away from eveything.

Well, this weekend was full of cardio, i did not have...

I struggled through yesterdays workout, i feel like I'm coming down with some sort of sickness.

Worked on Upper body

side lat raises 3 x 12 10lbs (ready to increase)
tricep push down 3 x 8...

I had a Fitbit Charge and now have a Charge 2 wrist watch. I also sit all day at work and tend not to get up and move. The one thing about the Charge 2 i like is the notifications to move. It will...

betcha thought i gave up? NOPE!

Life (work) has time vampired me greatly. Heres what i had going on over the weekend.

1/14/17
bench press 3 x 8 55lbs (increased 5lbs)
bent over BB row 3 x 10...

another mountain biker! sweet.

when the weather is nice i like mountain biking too. When i have the money i enjoy tinkering and rebuilding my mountain bike. I know its dorky but my coworkers and I...

finally made it to the gym. It was leg day

barbell deadlift 3 x 10 110lbs
leg press 3 x 8 115lbs
DB lunges 3 x 8 40 lbs
seated calf raise 3 x 12 100lbs
kettle bell 1 leg deadlift 3 x 8 25lbs

I got out of work later than expected yesterday and had to do some running around afterwards. By the time got home and made dinner, i didnt feel like going back out. I hopped on the bike trainer for...

Thanks, I've stewed enough over the last few years :) I'm going to keep picking away at classes.

1/10/16 Upper Body

it was crappy out and I didnt go to the gym, so i worked out at home. Since I...

1/09/17

I planned on resting but felt pretty good after work, so hit up the bike trainer for a moderate pace for 25 minutes. Biked 9 miles. My husband was laughing at me because i sit there...

I did get 30 minutes of cardio in on 1/07/16. i biked 10 miles on the trainer. My goal is to up this to 30 miles a session over the next few months to prepare myself for the race in April.

Sunday...

first workout done. Did upper body A today. Nothing amazing. Started out light because its been while since i last lifted. Had to knock the dust off some of my equipment.

bench press 3 x 10 50lbs...

Hi Everyone!
My name is Erin and I’m 33 years old. I've lurked the forum for quite a few years and intermittently post irrelevant information :). I decided to finally start a journal because I'm at...

1. lose the 15 lbs i gained over the past year
2. be consistant with a program
3. run a 5k (i hate running, but i would love to complete 1 just to say i did it lol)
4. participate in a mountain...

I had invisalign for 2 years and my experience with it wasnt bad compared to traditional braces i had when i was younger. My teeth hurt just like they did with normal braces for a day or two after...