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Mine is the complete lack of personal responsibility exhibited by 98% of the human population. It is so easy to blame someone else for our troubles, and also so easy to run to others for our...

I've tested and experimented and my greatest weight loss/muscle gain periods came with more calories, but not just any calories. Good slow carbs from whole grains, lots of protein, and especially...

And I thought my theme song was "As Good as I Once Was" by Toby Keith.

GA native living in beautiful historic Roswell!

Due to your Hotness factor, you might have to lead a guy along just a bit. You see, guys despite their egomaniacal huffing and puffing tend to have fairly low self esteem. So you may need to start...

Depends on my mood. A good bourbon hits the spot on occasion, but lately it's Famous Grouse.

They will adjust. It takes a little while, but just be sure to be there for your kid and they will be reassured that both mom and dad still love them, you just won't be living in the same place.

Used to do it when I was in college. Pulled a quad and have forever avoided cardio on leg days. Probably unrelated, but it's also a good day to take a cardio break and I think I push myself harder...

The 300 workout is not a regular weekly workout. It is more of a fitness test to evaluate where you are and to be done on a every so often basis. Not even all of the cast members completed the...

Hey, we're O35. You've got to listen to your body. If nagging pain keeps up, you'll only make it worse by continuing to go hard & heavy. We don't heal as quick as we used to. I wouldn't say take...

It's the staying quit part. The only thing I know is that I've tried quitting for other people and it didn't work. You have to do it for yourself. Period. That's the only thing that works. Can...

I have heard arguments from both sides that make sense. Just because you lift legs one day a week doesn't mean you don't use them the rest of the week. I think you can work them 2 times a week and...

Naked deadlifts only seem like a really good idea at first.

Having worked a restaurant job in the past that required 24-36 hours straight sometimes, food will give you a boost that is more energy than caffeine. Caffeine works though it is more short term.

My Tanita scale says 37%. My handheld tanita says 5%. My calipers say 12.5%. Tanita doesn't work for those with muscles, they are designed for cardio bunnies.

Bulking with high BF will work, but won't be as noticeable. Cut, see what you got, then bulk. You'll see growth a lot better. However, that is solely my opinion.

I do HIIT cardio on the treadmill 3x a week, but I was a fatty fat fatso and I am willing to sacrifice a little muscle to lose a lot of fat right now. Once I get my abs in (on backorder for 35 years...

I keep a can of unsalted almonds on my desk, along with cans of tuna, kashii granola bars, and I bring a cooler with hardboiled eggs, whey powder, and leftovers from whatever clean meal I cooked the...

Rest. Ice. Compression. Elevation. At your age, it shouldn't be more than a week or two.

Have tried Lipo6, EFX, HotRox, Syntrax Fyre, Hydroxycut hardcore. They all worked about the same on me except HotRox which did nothing.