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Ive been really lazy logging my lifts these last couple of weeks purely because time is lacking with Gyming/Uni/Work

so i will start a fresh by starting from yesterdays workout.

Back Day
...

IM BACK!!!!!

Its been a little over a week since my last update in this time I had a week of rest deload! Although probably wasn't the best deload as spent the long weekend drinking and eating...

Pullups
93 x 6 (really starting to fatigue here)

Standing Calve Raises
120 x 18

Chinups
85 x 10

Rear delt Flys Dumbells

Leg day

RLDL
100 x 10 (lost my gym straps)

Squat
85 x 12 (easy)

Leg curls (leaning forward)
65 x 16

Chest day

Pullups
93 x 7

Bench press
95 x 9 (felt great this week heaps of strength no bicep issue whatsoever)

Incline bench
80 x 12 (heavier next week)

Week Update
http://i.imgur.com/o0F6OSx.jpg

Weight: 163lbs (1lb Increase)

Todays workout
Back/Bis

Pullups
93 x 8

Leg day

RLDL
110 x 10

High bar atg squats
80 x 12 ( this number should explode soon)

Calve raises
110 x 17

Subscribed!!!!!!!!!

Chest Day
Bench
95 x 7 (Only did 30 reps here bicep started again gunna try dumbells next week)

Incline
80 x 10

Tricep extensions
32.5 x 12

Leg Day

Front Squats
65 x 12

Hyper extensions
85 x 12

Leg extensions
82 x 12

So yesterday was back day

i know i was recommended to have a break for 4-5 days from upper body however im going away in two weeks for a week in which will probably consist of limited training...

Pain occurs during bench most noticeably, pullups, barbell curls

It does occur during other lifts such as preacher curls, pullups etc but probably bothers me most during bench feels really bad and I wouldn't have thought there would be that much tension upon the...

Quick question for you all

When benching I'm having a slit discomfort in the bicep tendon where it attaches to my forearm more on the inner side of my bicep its not overly painful although annoys...

Chest day
So today was probably my best workout so far on this routine and is pretty good considering I ate mostly crap food all day. It's amazing the difference training with a mate makes.

So...

Low insertions vs high insertions I envy you guys bad

WEEKLY UPDATE
http://i.imgur.com/qM4RdFU.jpg

Loving the overeach of back back pumps have been strong every day huge progress been made on my weighted pullup from BW - 15kg added pretty impressive...

Back and biceps

Weighted pullups
90 x 8

Calve raises standing
110 x 15

Chin ups
Bw x 12

500hrs is insane haha

Swear calves are highly genetic you see some blokes who never train calves and have huge cut calves but than there are blokes like myself smash them once or twice a week and...

Weighted pullups
90 x 8

Front squat
60 x 12

Romanian deadlifts
100 x 12

Calve raises standing (did these with just a barbell on back felt great really felt it in my calves)