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Fantastic results!

I'm sorry for not posting last week.

Last week: 225.9 Lbs
This week: 222.4 Lbs

Last week: 230.4 Lbs

This week: 228.8 Lbs

232.9 lbs for me this week.

233.9 lbs for me this week

week 5: 235.4

I forgot to post mine this week.

237.9 Lbs.

week 3: 238.7 lbs

Week 2: 240 Lbs

241.0 for me
-2.3 loss.

8113403

I'm 261 in the left, and about 230 in the right and flexing, plus tanned...lol. I've gained about 12-13 more pounds, but it's been mostly fat. But I am not that different from this picture.

I am in.

Weighted myself this morning.

Starting weight: 243.4 Lbs
Starting Bodyfat%: 20.4%

Objective weight: 210 Lbs
Objective Bodyfat%: 11%

The machines cannot be that far off. If the machine said you lost 1,000 calories. I find it hard to believe that you "only" lost 500 calories. Perhaps in reality 800 to 850. But not 500. That's 50%...

Thanks for the advise.

Really good stuff.

That's a good number to begin my quest

220 Lbs - 18% body fat. 180 lbs of lean body mass.

If I am able to get to 200 Lbs (20 pound loss of pure fat, which I doubt will be 100%), I can attain...

Thanks for the feedback. Sorry I lied. I needed to get people's attention. I am starting tomorrow 12-week training session, I want to really hit it hard on the weights.

I really want to cut down...

Post #15

I don't think so. 27% is too high for me. I have fat, but I am definitely not that high.

There you go!....More people commenting. It seems the only way you can get replies in here is by been a little controversial on the numbers....hahahaha. I really think I am 18-20%. I can see people...

So unrealistic goal. This is good 200 and 10%. Hoping I don't look that small.