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The Titan it turns out is just a branded Chinese rack I was already considering it for the last few days.
Here it is only $190...

Planned for tomorrow:
Hex bar squats
Barbell curls
Hex bar shrugs

I know my body pretty well but on the other hand I'm in a pretty constant cycle of being worn out from doing other muscles the...

That was my thought and while I have a background in structure and engineering, I've never been up close and personal with either style rack. When they list gauges there's no specificity to various...

So I will make it very clear I won't use either for what is typical.
I won't be using it for likely 75% of what everyone uses them for, however, that being said here's what's up.

I will do...

Start doing weighted carries aka farmer's carry and focus on adding at least 20lbs every month.
I was doing 240lbs @200lb bodyweight for laps of 75 feet before the snow fell and would drop set for...

If you're asking that you are either jealous or Jason was your high school tutor.

Yeah we can see it man that's DEFINITELY what 15lbs of lean muscle looks like....bozo the clown's deflated nutsack.
Keep up the good work next at 4 months you'll have more 20lbs of lean muscle and...

I've been on Red Star Nutritional Yeast since I was 19 after the typical antibiotics from doctors failed. As a vegetarian I was recommended to take it in place of a multivitamin since it is also...

Get yourself a good quality turmeric root for your IBS.
Gel spices is the best I've had to date with Starwest Botanicals being gritty, grainy garbage I wouldn't trade them a cup of pi$$ for again.
...

Here's an interesting fact.

It's her life and she has to live with the consequence either way.
You don't and your opinions are complete nonsense in practical applications of said lifestyle.
...

Heating food tends to bursts cells with the lowest occurrence being through either steaming or boiling. In that frying causes the most damage and will put cells and compounded structures closer to a...

Mix it a 2:1 ratio vitamin C with sodium bicarbonate respectively in some distilled water to produce sodium ascorbate which is much healthier and the absorption rate is said to be higher than...

Brand shmand the closer you get it from the true manufacturer, which is never the people on the label, the better it is. I buy from Bulk Foods in Cincinnati who have nothing to gain by cutting,...

Look at his HEIGHT.
Now look at yours.
His program is pretty much TEXTBOOK and of course, that old school thinking that fails majority of men.
Genetics are totally different today and why most of...

Oh boy I smell the smoke already but....

Less weight, waaaay more reps!
I've seen far more guys fail doing 8 rep sets of 3 than I have succeed and if I'm wrong, this forum and most gyms would be...

What is your morphology?
I get nowhere from benching with my chest like it or not "broscientists" but even just body weight dips build my chest really well as do chest flies.

IMO it's one of the...

Just my opinion as I've been a hell of a lot bigger than my pic shows but, if you can get questionably large in the sense people will suspect you're on meds to do it.

It also means working out...

He needs to pull his head out of his a$$ about "the haters" considering a lot of us do work hard, have obstacles he will never have to face, a tremendous amount of famous people are spoiled and have...

Cortisone is grandly misunderstood because it's such a potent catabolic that it's no longer in favor with body builders like it was 20+ years ago.

I used to get cortisone for an allergic reaction...

You're on the right track buying your own ingredients so you know your stacks are more reliable as opposed to paying for 90% fancy labels of a brand and broloyalty pushing overpriced gimmick...