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Holy sweet baby jesus! Not sure if you will remember me but I was around this thread a bit when you were at the early phase of your Journey being restricted in what you could do for exercise/food...

Man the generosity in this thread it outstanding. Keep hustlin wetty, that grind down from 300 to 200 pounds will be some of the best months of your life i reckon!
How do we get on the...

To add to my bad luck I've now got the flu right before I got to Sydney on Thursdays to see Eminem and Kendrick!

Yeah man i touch my chest, I'm weak as phuck though.When i say 45kg though i mean two 22.5kg dumbbells not 45's in each hand

Phuark guys, i was in a car accident yesterday, was going straight on...

For sure man, it's nice knowing you're getting exactly the amount of cals you need and not leaving things to chance.. I meant I haven't been losing fat for the last few weeks not days which i said...

Do you lift at a Jett's as well man? I do atm and when i first joined they didn't have a squat rack or anything either. Thank god they've gotten a power rack now though!

Also when you say 30kg...

http://oi62.tinypic.com/2cwq7bp.jpg
Monday's diet, bit low on protein but otherwise not too bad. Having a scale has made me realise how inaccurate by counting was before, would recommend getting one...

Thanks brah!

Dropping cals down to 2200 a day as I haven't been losing any fat the last couple of days, time to get shredded!

Chest + Triceps + Ab's

BB Bench Press
70kg 2 x 8
75kg 1 x 5

DB Bench Press
45kg 3 x 8

Incline DB Bench Press

Legs and Shoulders + Ab's

Squats
3 x 8 80kg

DB Lunges
3 x 8 30kg

Seated Leg Curl
3 x 8 8

Thanks man, hope the elbow heals up soon!

Lol'd at that American VS Aussie Party hahahahha

I'm cutting bro! hahahaha, Yeah fiber is an issue, I've got some of that metamucil stuff but never remember to take it.. Thanks man!

Thanks for the info, i'll definitely have to get some sometime soon!

Here's my diet for today, feel like I've finally got everything in check so should be making some serious gains in the next few...

Back + Bi's + Ab's

Deadlift
3 x 8 100kg

T Bar Row
3 x 8 30kg

Seated Lat Pull Down
3 x 8 (10)

Aw man sorry to disappoint but by 40kg i mean two 20kg db's hahaha, doubt I could rep 40's yet! I'm super weak for some reason

Lol'd at your use of "Dapper" hahaha, nice one!

Also Mirin gopro, my room mate recently brought the 3+ and recorded some great footage of Australia day over here (Kinda like your July 4th), you'll...

Yeah that line is where I've started placing my pinky i think, much better approach!

Holy squats, you Americans are ridiculously strong.. don't think I've even seen anyone squat more than two plates at my gym.. Nice one man, are you bulking at the moment or cutting soon? You'd be...

Also what grip do you guys use for bench? I've always had a really close together grip i think which might be why my chest is lagging.. I went really wide today and it honestly felt so much easier...