Im about 175 now but I could pull 405 once or twice at 160 w/wraps ..just saying
I was shorter and thick tho..
Idk if he can do it...if he does will be impressed cuz he looks like twig
Why do some people have crooked Abs. Most will say genetics but can it be the way they work out?
And how is it possible to have a 10 pack I thought the most was 8. But I have seen 2 10packs in my...
Thank You!
this was very helpful..and i throwin together some new **** to build according to all this...
I am double jointed in the elbow though maybe the shoulder too but idk
For the bicep problem you ahve the right idea, id go for hammer curls over limited range of motion though. For back width, any type of pullup, chinup or lat pulldown is effective. As far as...
