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Any exercise standing needs to keep the spine in place.
Exercises-
-Overhead presses
-Tricep extensions
-Bicep curls
I personally don't use the belt because it is pointless. Alot of people that...

There are different ways to look at it but your way is wrong. You need more rest than every other day. Your abs are a muscle just like your arms, so this means that they can recieve extreme injury....

- The internet is a place your height isn't seen at an exact level, thus you may lie to impress or feel better all you want.

- Scientific averages are judged on a group of people, thus the rest...