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Yesterday evening I finished doing wide stance squats and did just fine. Then I went to go do some good mornings. I did one set of 8 reps. Everything went good until I racked the weight and...

^^ and/or rack pulls will work your back mostly traps and lower back erectors.

if military press was in there and got to over 200 pounds that would be questionable but those numbers are very easy to accomplish in 4 months.

yeah I have gotten a little lazy on strecthing I have to start doing that again.

kk thanks for the tips.

thanks

I was wondering what steps need to happen to do a front squat with good form. I wanted to start doing front squats for track and I was wondering why I was feeling added stress in my groin and knee...

Look a little high and you are breaking at your knees instead of hips.

Looks just like loose skin to me and could use some more muscle. And squatting wise if you are having issues with your shoulder and you have enough money you could invest in a safety squat bar. ...

start by getting a base amount of strength by doing 5x5 or starting strength programs (dont not mess with them they work). try to slowly bulk your weight up to about 210 pounds by eating healthy by...

well you probably need to bulk srry. 5'9 156 yeah not much mass there. but are you trying to get hyoooge or lean if it is hyoooge then you need to clean bulk and by the looks of things hit your...

yeah but are they running marathons as long as you keep up with your cardio then you wont become a plum. And it is always fun to power clean something :D.

cant see vid sorry but from all the cleans you have done in the past I see some glaring mistakes. 1. The most important thing I see you do is jump . DO NOT INTENTIONALLY JUMP IN THE HANG CLEAN. ...

op you should do powerlifting you have the perfect build for it. strong core, lower back, and legs. And the benefits of being a powerlifter is that diet only matters in the sense that you get...

yeah all my other rep maxs that i plugged in to the calculaters were pretty accurate especially for deadlifts and squats. Ohp I was off by 5 pounds.

okay so basically find a weight with a five rep max like on starting strength and use that as a calculating basis. thanks everyone.

I would say deadlift sumo style but it looks like your hammies get destroyed. how bad is the scoliosis.

i did try and i couldnt get the weight even down.

okay I finally got a spotter to spot me in bench. Before this I did starting strength only doing ohp. I was very surprised that I could get 135 20 times. I plugged this number into the one rep max...

op has 8 years before out of prime. theoretically if everything went to plan and he had the genetic potential he would have gone through 96 cycles of 5 3 1 and have added 960 pounds to his squat and...