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From what I've heard the promotior pays their way over and food for the 2 days. Well they did up till 2006.

Dennis James is out. Its a weak line up this year. It is a surprise that Darrem Charles, Johnny Jackson and David Henry haven't put their hands up to enter, even Branch, they all have a shot at some...

1- Phil
2- Dex
3- Kai
4 - Vic
5 - Jay
6 - Dennis Wolf
7 - Toney
8 - Melvin
9 - Branch
10 - Silvo

And that has won a PRO SHOW!!!

Get a Battle of the Olympia as you get to see more of the top guys and how different ppl go about their training.

With the Plasmajet you may have to play around with taking it later than 2 hrs. The rest you are using correct.

To get increased testosterone, Tribulus works best with ZMA. If the Tribulus has Cissus Quadrangularis extract that helps with hormone production and thryiod activation.

SizeOn, the best intra workout supplement. Great pumps and strength stayed strong the entire workout.

Yeah he did have a pec tear a few yrs ago before he competed at the Aust Pro. He looked awesome and some unreal biceps.

Just add some CLA which is a fatty acid that helps oxidise fat and maintain muscle and Acetly L-Carnitine it helps with fat oxidisation and transportation. Anything else might just be a bit of an...

CLA and Acetly L-Carnitine.

If you do more than the 1 scoop, you will find out why it is called superdump at times.

You can take you NO supplement with the Animal products no worries. Just use all as directed. If you want u can continue with your extra 5 grms of creatine have it either first thing in the am or an...

Superpump250. Just don't go for any more than 1 scoop for your first week.

From my own experience Gaspari Nutrition do have some of the best products going around at the moment. SuperPump250 and SizeOn are the best training stack I've ever used. And the have the science to...

Thanks that is a great read.

Regardless of when they where taken, he's on the mark. One big mofo.

Y is BB.COM not webcasting it?

That's y he's going to be 9 time Mr Olympia in September.

King Coleman, hands down. It will be interesting to see Dexter as well.