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great read so far its interesting to see how the changes go, might give this a try myself now

well done, that progress is great, how do you feel now? just be carful not to cut to much some people do get obsessed with it and go a bit far. congrats and keep it up good luck for your future goals

yeah pretty much dude

cuttting for a week wont really do much for you bf wise but if your cycle off the creatine you should lose a bit of that puffy look, from what i have been advised in the past creatine can hold a bit...

also its 1g of protein for every LEAN lb of weight, not for every lb of body weight buddy

well done dude mirin

16-18%

i know you have said you want to continue to cut but if you do you will have hardly anything left, you need to bulk NOW if you have a good long (6 months min) bulk then a decent cut you will be alot...

I'd say 10% nice work dude

14/15%

they are 3 of the best and unfortunately it will just take time, try thigh lifts aswell, lay on your side with legs one on top of the other and lift straight in the air for normal 3 sets 8-12 reps on...

yeah ive gota agree with above poster, you have made excellent progress dude (better than i have) but your not at 9.5% bf looks more around 13%

well done though im not trying to pull you down bro...

you can get good bcaa's from myprotein.com i get my supps from there (im in the uk aswell) quick delivery and not bad prices either id also recommend beta analine aswell its a good pre workout supp...

well done dude thats some going very inspirational.

good luck dude keep it posted

around 25% i would say cut to around 80kg ensuring your diet/macros is in check and you stick to it to ensure muscle mass loss is kept to a minimum, once done then a good long clean bulk while...

around 16%

you should only really weigh yourself once per week for example on a sunday morning after going to the bathroom and like stated about keep strict to your deit and ig of protein to each lean lb of...

well done man its links like that that push alot of people on myself included, cheers

repped

well done on the progress man, id agree with whats been said a good long clean bulk will do you the world of good in the chest area especially, i was the complete opposite of you growing up i was the...