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I agree with everyone else its probably nothing. Especially if she's wearing earphones anytime she "brushed" you off. I know that I've probably been seen as a jerk a few times for that one. Got that...

I don't know if someone already posted it, but please, whatever you decide don't end up making a idiot out of yourself acting like that Islamic Brit who smacked the driver because he couldn't keep...

WELL.... hmmm. I'm going to step up onto the firing line and offer some broscience (thoughts that can't be backed up from professional outcomes [if you don't know that word yet]) mixed with something...

Hey I'm doing the mad cow 5x5 version. (FastCat's link looks like the real deal but didn't really investigate)
I'm following the layout of the program pretty solid and don't see any reason to...

Hey I can't post my link yep but go onto youtube and check out "Yo Elliot Exercises For Building Confidence", found it over a week ago. Not a perfect match, but it might help some for negative...

I feel you about that fear. My coach got me afraid of jacking my back up in HS.
What I found that worked for me (emphasis on me) was to compare the hurt to the feeling of when you work your chest...

I'm no workout guru, but "strain on the spine" doesn't sound good. I would encourage a lower weight

I am reading a book about Christian spirituality and fitness. The author briefly discussed fasting and the importance it once had for spiritual maturity.
I began to think about it and I am wondering...