On chest and back day do you keep increasing the weight even though you do four sets of 5 ie 20kg, 25kg, 30kg, 35kg, 35kg or is it 20kg, 25kg, 30kg, 35kg, 40kg
Right been thinking.... Currently I am 192lbs trying to cut. Have dropped 28 lbs in 13 weeks. My maintenence calorie intake is 2455 so I have been cutting on 2000 Calories. Currently having...
I am on a cut at the minute trying to get my body fat down from around17-19% to around 12% for the summer. Currently weigh around 210lbs. What would happen if I ate just Protein e.g....
Looks good to me, does this fit your macros? Are you eating enough carbs and personally I think it would be better going to bed on mainly protein and hardly any carbs for example cottege cheese