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diet critique.. .

I have been working out for a year and a half now. I never really gave much thought/ effort to my diet. I just ate everything! I am 6’2”, went from 167 to 201 with around 12%...

Thanks for the input... .

Is there a good resource on the web for the Parrillo Nutrition program?

Gibby-

You have been seeing a nutrionist? What does your average daily meals look like?

Nayl-

Definately going for mass. "Move more wieght in compound movements" What exactly do you mean??

I revamped the entire program.

thoughts??

Day 1
Chest/ Bi's
bench
incline db
fly's

thanks for the reply

I am 6' 2" 201 bf 10% [going by waist / measurement calculator] My goal is to get to 215/ 220.

I go to the gym M/ T/ TH/ F. I rotate through the 6 routines.

Eat...

devildawg24 -

Been to bootcamp, PI and got the t-shirt. Currently a Sgt in the reserves.

MOST important is cardio. You will be running you ass off on top of the 0430 - 2000 days. Endurance...

Right.. .

My friend paid $63 total [w/ shipping].

What about it's affects? You say weak.. . why??

My friend is taking testosterol "anabolic strength hormone substitute"

taurine 1000mg
trib 600mg
4ad 325mg
milk thistle [seed] 200mg
saw palmetto 200mg
dhea 75mg
19 nor 4andro 75mg

I need a good critique of my workout program. I always get at least 3 days in the gym a week doing the next consecutive excersise program. Most weeks I am able to get in 4 - 5 times a week. I do 3...

What are your thoughts on taking creatine & 1ad? What about creating, 1ad, xeadrine? Is this a bad idea.

The 1ad would be taken three times a day [300mg to start].
Creatine 3-5g
Xeadrine -...

I ask because I have 3-5 pds of "holiday weight" I need to get ride of. I run 30 minutes 3 times a week burning around 450 calories. I also have a good workout routine 3 times a week. I alternate...

What dose and how many times a day are you taking the xenadrine?? How long are you riding the bike for??

Thanks for the reply Big Cat. Can you be more specific on why not to take the andro/trib/dhea combo. I have been on it for a few weeks now and have not really seen much of an increase in zits.
...

I just got 1-AD and am wondering what doasge I should be taking, and if I need to take it on rest days. The pills are 100mg of 1-androstene-3beta, 17 beta-diol. Also is it ok to keep taking...