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Thanks for the Article Mark--very helpful. Do you have a suggestion on an AED you prefer for a home situation? I've been looking at a few of the Philips Defibrillators/AEds and Zoll AEDs, but I'm not...

Moving..just moved..and got a nice one from a hitch.

What's the first thing you thought when you found out Trump won.

Hah, only 2 for me.

What's heaviest non-weight thing you've ever lifted?

Yup I'm on a very standard one. It def. helps and has helped with diet a bit, but I still can't overdue it on pork/beef/etc.

the RIGHT chocolate cake.

Fav. salty treat?

I'm working through treating SIBO and as a result, have found myself in a situation where I'm going a combo treatment including some temporary diet restrictions. Basically, I'm on the FODMAP + SCD...

I actually did cardio and some basic upper body. Recovering from some different illnesses so just trying to get moving again.

Who are you voting for?

Where I am, they should be accept for shows. Too many people doing dumb stuff and starting fires/causing injuries.

Would you rather own a house or a maserati?

I think sometimes you win on that, and sometimes it's a waste...

If you could only eat one last thing, what would it be?

I would not pick her haha, but who knows.

What's the best TV show you've seen lately?

Just a messenger bag...and a couch I suppose.

What's your favorite cereal?

There is a place near me that makes what I considered to be just a solid pizza. Nice crust that is not too thick or thin,7 different cheeses mixed in and a ton of toppings. Not overly saucy. Just...

I'll pretty much eat anything...I don't care for broccoli much in the veggie camp..but it's really not that bad.

What's the biggest steak you've ever eaten?

Ronin4help, it sounds like you took a course--what organization did you go through and how was it?

Apple, unless the cherries are sweet enough.

Stout or IPA?

I've had them explode where they shouldn't..very unpleasant.

What's for dinner?

Awesome thanks for the input.

Appreciate it!

Massage work is happening with both a massage therapist and some with a PT. I have some stretches and items from the PT, but again was hoping for more input. I'm not familiar with RDL's ...can you...

Couple days ago--from a powder mix though.

What's your favorite winter activity?