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Jap all the way!!!!!!

Funny sht

You should kiss him in front of her!

I would go to the doc now mate.

LOl
This is gold!

Good luck brah

Wow !
That's fantastic

Inn

Keep at it mate.

How long is the program?

Inn

16 at 6 ft 187lb

4 is hot

People should like what you like, yeah
Now I like then too!

I actually do like them better lol

Nice work
Miron traps

Little man

M stak + good diet ( eat big )
And train hard

I have been doing shrugs but mine blew out when I started doing dead lifts.
I don't do shrugs anymore.

Got tired just reading all that!
To much, cut it back a little.

I just started training legs hard the last 5 weeks and they have grown 4.5 cm (almost 2 inch) and I am very happy.