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I always thought this was a good read on bulking.

https://www.t-nation.com/training/truth-about-bulking

Just remember that your TDEE goes down as your total body weight decreases as you require fewer calories. I'd say drop calories by 100-200 a day and add in a bit more cardio. Try it for a few weeks...

https://i5.walmartimages.com/asr/c52ed980-1d63-4d60-ad38-654250b26bd9_1.f158f8df494f89a125d4bfe543beb6e5.jpeg?odnHeight=450&odnWidth=450&odnBg=FFFFFF

Could also be your Gluteus Medius. Stretching throughout the day should help.

http://www.spine-health.com/wellness/exercise/easy-exercise-program-low-back-pain-relief

It takes awhile for your body to get used to being in ketosis, so you should start feeling better around week 4-5. That being said, I tried it and didn't make it to 4 weeks. Felt horrible. Went back...

Maybe she's not eating enough?


Why Big Caloric Deficits and Lots of Activity Can Hurt Fat Loss - Lyle McDonald
...

The stomach is usually the last place for fat to go when losing weight. Just keep at it and it will eventually come off.

I'd call the college and tell them you will no longer be attending their college as long as they promote this brainwashing propaganda BS.

Skip breakfast, use calories for dessert. Problem solved.

GJDM! Great transformation.

It's easy.

This is what today looks like for me.

--------------
Coffee & Coffee-Mate - Fat Free French Vanilla Creamer, 3 tbsp

Lunch
Chicken - Chicken Breast 10oz
Broccoli - Cooked,...

http://i51.photobucket.com/albums/f391/avsfreak/koma-comic-strip-will-i-live-forever_zps33b97a02.jpg

Forgot to eat? I wish I had that problem. :)

Oh, it is. :P The White Chocolate Wonderful PB is great too.

I make some oatmeal/cottage cheese cookies and put these on as frosting... or just eat it.

This. All fats are good for you except hydrogenated fats. Hell, the MCT fats in coconut oil actually give a small thermogenic effect, helping your metabolism.

There are tons of places to find...

Every day.

https://ilovepeanutbutter.com/media/catalog/product//p/b/pbco-dcd-2012-web-lrg.jpg

http://www.leangains.com/

Good stuff!

#2 is one of my pet-peeves about My Fitness Pal and their expectation that you eat back your calories burned. I just don't see the point of doing extra cardio and wasting it by eating...

http://a.dilcdn.com/bl/wp-content/uploads/sites/2/2013/05/TooManyEggs.jpg

IMHO the only real use for any of them is the appetite suppression while cutting. The calories they "burn" are negligible at best.