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Kinda OT, but goth, the quote in your sig about a body that everyone agrees is natty isn't one worth having, Skip LaCour said it.

Skip, from that pic of all three of you at the beach, it looked liked you've added some size to you legs, keep on with what you're doing.

Anyone got the owned pic of the MLB player swinging and missing a pitch, and the pic is taken while in mid swing and the ball nails him in the crotch?

I just whipped one of those shakes up, and damn is it tasty. Thanks for the recipe!

I may be mistaken, but I thought that absolved only worked while cutting, not bulking.

I'm guessin Reverse Close Grip Incline Bench Press With Chains

no

Checkout this http://fortifiediron.net/view.php?id=75 and read 'the final week part I' and 'the final week part II'.

You put on the Pro Tan before the posing oil. If you are really light skinned you should start putting on coats of Pro Tan several days out. I was fairly dark skinned before my competition, and I...

One post... Pushing for a guy's website... I'm going to go out on a limb here... you are Sean Susini.

Who would win? Ronnie

Who would I rather look like? Arnold

Good is a fairly relative term. Yeah, it would be better than a regular coke, but not as good for you as water. If you really get sick of water, try adding a bit of Crystal Light. There are only...

how are the wheels?

Holy 5 dollar word! I had to look it up
Magnanimous:1 : showing or suggesting a lofty and courageous spirit <the irreproachable lives and magnanimous sufferings of their followers -- Joseph...

In the interest of muscle preservation, the meals before and after your workout should contain carbs.

I'm pretty sure he was just kidding Shane. I don't think he meant it as "go get laid because you're a loser and can't get chicks" but probably as "get laid because you're a badass and you earned it"

If you just train things that people see, wouldn't it just be calves, forearms, and neck? Or if you were wearing a normal sized shirt your traps and shoulders would make you stick out.

Calves are...

I read in the other thread that the head judges main criticism was the thickness of your lower back. I was curious as to how you will change your routine to work on that.

It puts me in physical pain to see that commercial..

Wow, you are definitely looking thick there. I remember you said a weak point of yours was your chest in an article from some time ago, and by the looks of your pics now, that's not much of a...