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I can see everyone's point here... One thing though, you say "as long as your macros are being met." Here's the question, how can someone really reach their macros by not eating "clean" ? If you...

My data never gets entered into the sheet. I have tried numerous times, it wont work...

i say 15?

Ya, thats the goal. right around 220. Im hoping my abs come make a guest appearance for the 4th of july! :D Seriously though, I am hoping to get into the 220's by august. Taking it slow and...

The results are in. I weighed in at 247 this morning. With their formulas and such it came up with 21.3% bf. I was a little shocked but whatever, I have not lost any muscle mass since coming down...

really? i didnt know that it took age into account. That is very interesting.

At the gym I go to it is included in the cost of membership. I think it can be pretty expensive. I am pretty lucky to have my place of work, which is a hospital, build an on site workout facility. ...

Gonna do the bod pod tomorrow morning and see where im at.. anyone want to take some guesses at my bf? Lets see how accurate you can be... Im 6'2" 246 lbs. prolly could have trimmed some hair for...

First off, depends on the height and weight of the player not the position as freshman can grow quite a bit before they settle into a position. Second, how accurate is the timing system? Hand...

I was told to post my weight in here, I weighed in at 250.2 this morning. I don't think I have been assigned a team yet.

Thanks,
Joe

Can I get in on this??

You may want to try a two day split, especially for sports training. So...
Chest, back, triceps, light core Monday
Light legs and heavy core Tuesday
Cardio and light core Wednesday
Shoulders,...

walgreens dot com

Thats not a sweater, thats a party patch! I got it too, just as long as it doesn't creep to my back im cool :D

Ive done it before, its called your brachialis muscle. Its an odd one to strain and can be quite painful. Ice and ibuprofen and rest is the only real cure. If you develop tendinitis from it you...

Thanks for the input bro, we have a massage therapist at our gym. I will set up an appointment today, I will let you know how it goes.

Anyone?? there has to be some physical therapists that comb this forum...

I strained my brachialis, it's really painful at times. Sometimes it doesn't hurt at all either, but when I aggravate it it hurts like a mofo. I couldn't even tell you how I did it either, my guess...

There will be good days, there will be bad days. Whenever your having a bad day just pull out the progress pictures to remind yourself of your ultimate goal. I wish you the best! Stick with it and...

one other thing, I looked on ebay for the same model out of curiosity its 29.99 here ...