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Sup guys - so i was only able to get a frontal picture cause no one is here to take a back. But the one on the left is unflexed and the one on the right is flexed. Im happy with the flatness of my...

haven't read anything to suggest its a big hindrance - just be sure to drink plenty of water an cup of juice about 10-30 minutes after consuming your creatine. they suggest a non acidic juice like...

I've actually read that you reach saturation quicker with loading - but the net benefit in the end is the same. So loading you see results faster. Thanks for your reply though...but if anyone out...

Thanks for your response man - I read that as well and am definitely taking it into consideration. But I also heard that although you get the same net results by either method, with loading you see...

sweet contribution. thanks.

Hey so I just bought my first batch of creatine monohydrate (Natures best). Ive read a good amount of articles but none seemed to tackle this one question: Should I load on non lifting days? I have...

I just began cutting perhaps a little over two weeks ago and went from 175 to currently 172 right now with about 1500 cals give or take 150 cals a day. Also obtaining over 100g protein a day. (i know...

that does sound interesting - even though i "know" its all cals in cals out i still was unsure so thats why i even posted the question for reassurance lol - but yeah if someone cut on nothing but...

Hey thanks a lot man - i just needed some reassurance that i didn't set myself back too far, and dont know enough about cutting to make that call myself. + 1 rep

My boss threw us all an ice-cream party cause i made a big goal for the company last week. And while i been good on my diet today i gave in. I had twix ice cream and a drumstick icecream all worth...

I use water all the time - i find it mixes easier...and for me it actually taste better (more water down cause i used alot of water) - i cant stand the taste of ANY protein shakes anyway so the more...

-crickets-

Hi - First i should let my goal be known. I am not trying to get HUGE - rather im looking to be about 170-180 (which i am now) of lean muscle and very low body fat %. check out my workout plan and...

damn that seems like a lot of fat if im trying to cut

Thanks guys - im trying to get my protein to about 170g so thats why i added those shakes in there 24 x 4 = 96 and i figure 2 breast a day is about 80 which adds to 176 which is right around my...

Thanks guys

So since im a n00b at cutting im going to run this across you guys to see if any of you have better ideas, or better meal plans which worked well for you in the past. If so, please share.

First...

So I know cardio hinders your muscle development but do any of you have an idea of how much? or is it really overrated?

Im 5'10 and my weight ranges from 175-180. (23 yrs old). My reps are 6,6,6,6...