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Definatly a good read brother. It's amazing how the human body works, just got to be very careful on those deadlifts and squats. Going heavy is the name of the game, but not so heavy that youre...

I was reading this thread, and the part about Jews editing Mel Gibson's movie got me interested. Seeing as how poor dave was trying to defend himself and then a couple of you guys just kept bashing...

Some of you people need a reality check. The cops were doing their job, the weapons were there for their protection and the students' as well since it was said that the dealers might have weapons on...

http://www.fastmass.com/mass.html

I was just searching online about breathing techniques, martial arts, weight training and stumbled upon this site.

I do treat older people with respect, because i realise they have been through a lot in life. I can see it in their eyes when i look at them.

Yeah fat and ugly/old women definatly wouldnt turn me on. If i see a yound decent looking chick that ill be ****ing god it would be so hard to keep from getting a boner. Haha this reminds, i was...

Is it allright to take a week off after 3 weeks of working out? I dont know ive just been getting a bit tired lately.

I tried it and my arms fell off, so i got some robotic ones put and they're ****ing huge! I give the all day arm work out and 2 thumbs up!

I think the bench that I have at home has a bit of a high angle, i dont feel comfortable benching on incline, and I know i need to do it because most of the chest is in the upper part and mine is...

So you didnt know you were flexing your biceps? What the hell is wrong with you?

ok you're in 140s poundage at 6'2 and you're wondering if you could get as big as ronnie coleman? I can safely say it will never happen. Be realistic man.

I dont know if its because all I've been using is a barbell or that Im still growing, i just turned 18 two months ago and found out I grew 2", went from 5'11-6'1. I've been working out at home for...

its just your genetic make up, some people have large forearms and some dont, you can only do so much to increase their size and even then they wont really change the shape

The Arm Day cure? Is that where you wack off all day, switching hands every 3 hours or so? How did that work out for you?

hahaha

whats the big deal, im sure most of the people on this board train regularly. I always workout at least 2 times a week, usually 3. Once you start weight training I think you ever stop, it becomes...

My older brother had his tonsils removed about 2 weeks ago, he seems fine now. Altought he was kind of PMSing for a bit since he couldnt certain foods, like all the tasty ones.

what the ****....this guy turned into a beast in a matter of couple of months...what the ************************

i think this guy is bull****ting you people

getting the feel for all the major compound excercises is very important...very.

I started doing bent over barbell rows, dead lifts, improved my bench form and squat as well, and now im getting...