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Thanks guys! Okay so I have been out of the gym for a while just got back yesterday. And it is time for bulking season and make some improvement! So I will try my best to keep up with the log on here!

Couple of pics from the show!

Hey guys! Guess who won??? Me! Overall winner this pass weekend! I am officially taking a week break from the gym and my diet!

@tkw71 Thank you! I have about 9 days left till show time. But I can't stop eating cashew! it is goin to be the death of me! =/

@xmanmike22 Thanks bro!

@Cintron Training is going good but the...

Thursday: Bicep & tricep
Skull crushers: 100x12 4 sets
V-bar pull down: 190x15 4 sets
Machine dips: 270x15 4 sets
Rope extensions: 80x15 4 sets
Machine curl: 55x15 4 sets
Hammer curls: 25x20,...

Pic updates.... About less than 2 weeks out been kinda slacking lately but hopefully this I get motivated this week and be ready by next week

Lol to be honest I'm not sure. I don't feel like I am giving it my all. I feel burnt out from doing all these shows =/

Actually 16 sorry typo lol

Okay so its been awhile since I updated my log but I been busy hitting the gym getting ready for my competition.

Monday Legs
Hip Abductors: 80x20, 90x20, 100x20, 110x15
Leg Press: 10 45lbs...

why not both? lol

Congrats on finishing your challenge! My you continue your hard work and good luck on getting your IFBB pro card

@clifsgoals I take in about 240grams a day give or take sometimes 260.

@cintron yea I'm trying to make sure if I can't come as one of those big guys at least more rip.

Thanks bro! Going to need all the luck I can get!

Lol well I don't know if I would do amazing at my competition, actually I do not feel like doing it anymore. Just found out I would be going up against my training partner and he is 205 at...

lol

Lol def. will, but I just don't feel ready. To me I look and feel small. =/

Friday - Shoulders, traps, and abs
Smith Machine Shoulder presses- 135x20, 155x20, 185x20, 225x12
Single arm shoulder press- 55x20 4 sets
Super set db lateral raises with 45lbs plate front raises...

Well thank you! =)

I'm not sure...I just do what my trainer tells me but we usually go heavy but I try to shoot for 20 reps even when I go heavy

Started with
seated machine tricep pullovers: 100x20, 130x20, 200x15, 220x10
Superset skullcrusher w/ machine dips: skullcrusher 100x10 4 sets, dips 290x10 4 sets
Triceps vbar push downs w/...