I take CuraMed for my shoulder, it's like night and day difference. If I don't take it I can't lift my arm past shoulder height and would be in so much pain from the inflammation.
Anytime my wrist was flexing it would start going numb. It would happen when sleeping also because I would move around in my sleep and was never in the same position when I woke up. It even woke me...
Easy to get in and out of..
Can pick up anything I need to from the store...
Won't bend my rim if someone is being an asshat while bumping a curb to go around them...
Can tow anything I need too.....
Make a list of the foods you will eat throughout the day, preferably a meal/snack every 3 hours if you can, that equals the daily intake you want to be at. Then set an alarm on your phone for each...
Ditch the ankle weights, you don't want to add any unnecessary joint strain on your knees. As for the weighted vest, If you have a removable weight one where you can build up would be the best...
That's the exact reason why I went to the doctor, woke up and my entire arm was numb and in pain. It sounds like something is hitting a nerve root, you should definitely have the cervical MRI done. I...
I would request to have one done, just to make sure you don't have any issues there. I wouldn't let them mess around in your shoulder from something that has been inconclusive. Have you ever had any...
Yes, such as fast aerobic exercise, then cool down phase with kettlebell/medicine ball. Instead of say sprinting then jogging for the cool down. You don't need to get positioned back into a machine...
Have you ever had a cervical MRI done? I had a labrum tear and rotator cuff tear, and they were fixed by one of the best shoulder surgeons. They then took a cervical MRI and the shoulder guy said...
Oh, I didn't see you wanted to involve it in between weight lifting. I've never done that, seen to many exhaustion/fatigue type of injuries from it. I would only do it on my off days from the gym as...
I had the same exact pain when I was about your age, from hitting the bag without my wrists taped. I couldn't lean back on it because it would hurt like hell. I couldn't do regular push ups either...
Have you ever had your shoulder Xrayed to look for bone spurs, they can wreak havoc on the tendons / rotator cuff. Scar tissue might form and block the spur for awhile, but it will eventually dig...
A little over 2 years ago, was probably in the best shape of my life. I was working in construction, covering everything from concrete to framing and I'm sure everyone knows it's like going hard in...
