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Thank you for your reply to my earlier question! I am very glad to see that you are still very active in helping all of us by still answering all our questions! I am sure we really all appreciate...

Hi OP! I read from one of your posts earlier that: "for instance, the last three weeks of the Challenge I started doing Intermittent Fasting" meaning you only started IF in your last 3 weeks. May I...

Thank you ! But what would you suggest is a great BF % to stop cutting and start gaining? What should be my goal?

And anymore opinions?

Great stuff man! Just wondering, what're your stats? And how long have you been BB-ing?

You've probably heard this question way too many times already, but i need some friendly help.

I have no picture, sorry. But I'm 5'9, 17. weigh 170 pounds. And have 22% BF.

i already developed...