Eat a well balanced high protein diet and keep your daily calories below your maintenance level. Focus on low calorie dense foods like salads and fruits to help keep you...
PB is a great cheat food or a nice way to get some fat, but it really isn't very high in protein. I have a hard time fitting it into my diet whether bulking or cutting. Love the stuff though.
You guys are trying to set goals for him and thats fine or whatever. I'm just answering his question, the purpose of this thread was his goal of having a flat midsection and he is headed in the right...
This is the stuff to ignore OP. Just keep working hard. If your lifts seriously start suffering you can re think things, if you want. If your goal is a flat stomach keep it up.
8 more pounds and you will be under 10%bf probably 8% or below. That's borderline pre competition shape for pros. If that's your goal go for it, you aren't far from looking shredded man.
Great work man, keep doing what you are doing and ignore almost all the advice in this thread. You have the basics completely figured out, it's simple huh?!
Read as much of Layne Norton's peak week material as you can, and watch his videos. It's got everything you need down to the scientific level with explanations.
You don't know anything about his past injuries or illnesses or how long he has been lifting. I constantly see him giving solid advice all over the forum. Look at his post history before his stats.
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I hope the weak ass closeted homosexual bouncer gets his ass handed to him in court. Anybody secure in their sexuality would have either given a firm no or recognized it as a joke immediately....
