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Trial and error

Cal Fat Carbs Protein
Banana 110 0 30 1
Oatmeal 300 6 54 10
Eggs (6) 610 35 6 35
Sausage 2 links 140 6 0 6
String cheese (2) ...

I am 225, out of shape and looking to get in beach body shape by end of July.. I built this diet and I think it looks pretty good, besides the protein in take. I can't figure a way to keep my calorie...

Rob "motherf@cking" Zombie

Seen him 4 times

http://a2.sphotos.ak.fbcdn.net/hphotos-ak-snc3/15444_1124774331428_1589225340_30276640_4598055_n.jpg

If you go here you can build your own sandwich and see what the nutrition info is.... http://www.nutritionix.com/subway/nutrition-calculator

HAHA.. I'm right there with ya

Ya I have always believed it to be 1 gram per pound on protein. Wasn't sure what people were thinking now a days

In the sticky it says for strength training it is .6 gram per pound. Quote from the sticky

Protein: Believe it or not - Protein intake is a bit of a controversial issue. In this, the general...

I am 225 5'10.. Just started working out again after 3 yrs. Need to lose some fat (about 30 pounds)


Do these stats seem about right? Just want some second opinions

Calories 3000
Carbs 380 ...

I drink crystal light everyday to just help ease the craving for something sweet

I was drinking 6-8 cans of Diet Dew a day, but I am on my third day with no pop.. Gonna stick to it... THIS TIME.. HAHA that s*%$ is addicting

Fat free ZestyItalian dressing... Then bake it... YUMMM

Damn that looks really good

I would love that.. would pay for it in a heart beat

Just busy busy busy... I try to get on here as much as possible but its not to often right now. This is my first day off in over 2 weeks. Its crazy

I think you will hit there before any of us..lol but that would be a bad ass photo

Nice... Thanks for the tips. I personally like the B sets better then the A sets.. Have not tried the C's yet but Im sure it is a killer

Ya I am wondering the same thing.. I have never heard of that. Very interesting

I've been moving, unpacking and cleaning the old house and the new house. I am done now though finally

And then down to Utah