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5'9 160 at 14? That means you could be 6'2 220 at 18. Keep doing what your doing and increase your calorie and intensity as you go. You doin alright man.

repped brotha. way to give the kid some inspiration.

OP, jus remember homie, you got a lot of life left to live. do what this dude did, and the girl of your dreams will come to you.. you won't...

works tremendous for me. i gained some weight due to a career change and hectic year. am using the stack again and have already lost 12lbs in a little over a month, while still increasing the weight...

agreed. i've gotten the most shredded using EC stack.

this doesn't answer your question, but i've been cycling on and off EC stack for over 6 years and haven't had any problems heart or blood pressure wise. i used bronkaid + no-doz 200mg.

i fell off...

word bro. you gots it.

+1 i may even eat ****tier on leg days (which are loaded for me) just because of life and responsibilities, but no matter what.. it's all about gettin it done no matter how good or ****ty i feel.
...

yea i would assume you're well on your way. 99.9% sure you know this already, but progression will likely become slower and slower as you keep beastin it up like you have been. also, remember to...

you're further along than me (i fell way off track for a couple of years), but thought i'd pass on my two cents anyway. i would think some incline and decline variations, as well as normal shoulder...

i lift to disney songs..

for real though, repped and commented on the vid for ya. great job for 16 years old.

you punch from the ground up brah. so, legs, hips, core, chest, arms, shoulders, and... neck. cuz if you're gonna punch someone.. you gotta be able to take a punch as well.

i'll add a couple of commone ones that can cause injury w/ bad form; power cleans and bb upright rows. but yea.. all of em.

oh yea i forgot to say sleep... that is arguably #1 with diet/water intake, but if you don't sleep well (6hrs at least) it will catch up with you rather quickly, and your gains/weight loss will not...

respectful decision. now that i see pics i wanna tell you this. eat hard and lift harder.. you have potential to get big/huge/whatever if you stick to it. everyone is right here, you don't need EC....

ey bro.. use that fire you got, and it will turn into so much more. spite ignites a helluva flame. break down walls better yourserf mentally and physically, and the ladies will be a perfect 10...

haha.. gotta be honest, i've used it for lengths of time like this as well, and noticed no health problems. the only diff is that the stimulant effect isn't as strong as it was at first, but the...

i gotta agree with chef bob here. your diet sounds pretty decent as far as meals go, but not great if you want to get leaner. the extra in between calories are likely the problem.

also, the...

i use Bronkaid, over the counter at the local drug store. 25mg of ephedrine sulfate and 400mg guaifenesin (the main 2nd of two active ingredients) as an expectorant. it also has the added effect of...

yea he pretty much nailed it. at 6' 153# you got some muscle to build homie.

there was a little bro science tidbit that was told to me here in the forums years ago; as a rule of thumb, 1# of...

i understand it's ironic.. but i'm sure there is more than a negligible difference between the ingredients in designer supp fat burners than what makes up the ec minus the a stack. i also warned not...